12 Weeks to a Half Marathon
Wednesday 30 November 2011
Week 1 - Day 6 & 7
Day 6 - 30 MIn Cross - 3 Mile Run and Chest felt Awesome, had the gym to myself! Woot!
Day 7 - 4 MIle Run - Up real early but I only had time for a 3 Mile run :( Had to get the little boy to his hockey tournament.
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