Week 4 - Half Marathon Training

Started out not very good, LOL
Day 1 - Stretch and Strengthen - Didint do

**I am going to do week 3 and 4 over again, as this will get me thru Christmas, I am so busy with my family and my children, I am having a real hard time fitting in my fitness, WHO KNEW? Lol  But, it is Christmas and family and children come first, I will fit in my fitness where I can for the next two weeks, plus I am buying new runners this week.  Above all, Christmas and the training cannot stress me out, that isnt what it's about.

Day 2 - Out to the track for my 3.5 Mile run

Week 3 Half MarathonTraining

Day 1 - Stretch and Strengthen - Yoga Booty Ballet 40 Mins
Day 2 - 3.5 Mile Run and Bis/Tris - Done
Day 3 - 2 Mile Run or Cross - I took a Free Day. :(  Needed it + Band Concert
Day 4 - 3.5 Mile Run - Done  Getting easier!!
Day 5 - Rest
Day 6 - 40 Min Cross - Could not squeeze it in w/hockey, rehearsals and Christmas Party prep
Day 7 - 5 Mile Run (35 laps) Breezed thru 30 laps and had to get the girls to the movies, but I was so proud of my 30 laps, they are gettting easier :)

**My elbow is really bothering me so I have to be careful with what I am doing for the strength part, I need to take a little break from the arm/weights.

Rest of Week 2

Day 4 - Up early, did my 3 mile run and shoulders
Day 5 - Rest Day
Day 6 - 30 Min Cross - Run
Day 7 - 4 Mile Run