OK, this was a crazy day! It was my 3-mile day, it went like this:
6:00 AM - 30 Min Shoulders (upped it from 2 to 3 tri-sets, I love these!)
**Work, supper, family (get my quality time with them)
7:00 PM - Out to the fieldhouse, Stretch and hit the track for 3 Miles, went slow and steady for the first 10 laps then kicked it up for the last 11 laps, felt real good, like I could go longer, so I will just go a lil faster:
*GOAL - 1 Lap/Minute - Day 3 is only 2 Miles so I will try that!!
7:45 PM - Hit the gym for a leg work out with free weights (Lunges, Dead lifts and Fit ball and Abs)8:15 PM - Hop in my van to the Dance Warehouse for my 45 Min Hip Hop Class
Wow! Full but satisfying day and I get to sleep in a lil tomorrow!! :)
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