Week 4 - Half Marathon Training

Started out not very good, LOL
Day 1 - Stretch and Strengthen - Didint do

**I am going to do week 3 and 4 over again, as this will get me thru Christmas, I am so busy with my family and my children, I am having a real hard time fitting in my fitness, WHO KNEW? Lol  But, it is Christmas and family and children come first, I will fit in my fitness where I can for the next two weeks, plus I am buying new runners this week.  Above all, Christmas and the training cannot stress me out, that isnt what it's about.

Day 2 - Out to the track for my 3.5 Mile run

Week 3 Half MarathonTraining

Day 1 - Stretch and Strengthen - Yoga Booty Ballet 40 Mins
Day 2 - 3.5 Mile Run and Bis/Tris - Done
Day 3 - 2 Mile Run or Cross - I took a Free Day. :(  Needed it + Band Concert
Day 4 - 3.5 Mile Run - Done  Getting easier!!
Day 5 - Rest
Day 6 - 40 Min Cross - Could not squeeze it in w/hockey, rehearsals and Christmas Party prep
Day 7 - 5 Mile Run (35 laps) Breezed thru 30 laps and had to get the girls to the movies, but I was so proud of my 30 laps, they are gettting easier :)

**My elbow is really bothering me so I have to be careful with what I am doing for the strength part, I need to take a little break from the arm/weights.

Rest of Week 2

Day 4 - Up early, did my 3 mile run and shoulders
Day 5 - Rest Day
Day 6 - 30 Min Cross - Run
Day 7 - 4 Mile Run

Week 2 - Day 3

2 MILE RUN or CROSS - I was up early and did 2 miles on my eliptical, could go a lil longer, 7 Minutes doesnt seem like much and I did a  30 min Tricep/Bicep workout.  Havent been getting up early cause I have been doing most of my training in the evening, BUT tomorrow morn gotta be outta the house by 5:40 am to get my 3 miles in. Wish me luck  Oh and 33 days completely smoke free! Yay!! :)

Week 2 - Day 1& 2 Half Marathon Train

Day 1 - Stretch and Stregthen - Did my Yoga Booty Ballet - Strengthen DVD, It was awesome!! Little bit o' cardio/ 5lb weights, lots of ballet and lots of yoga stretching.

Day 2 - 3 Mile Run - Got to the track and got my 3 miles in plus a shoulder work out with a mix of abs to kick my butt!!!  Then left the track and went to the Dance Studio for some Hip Hop, HOLLA!!!

Week 1 - Day 6 & 7

Day 6 - 30 MIn Cross - 3 Mile Run and Chest felt Awesome, had the gym to myself! Woot!
Day 7 -  4 MIle Run - Up real early but I only had time for a 3 Mile run :(  Had to get the little boy to his hockey tournament.

Week 1 - Day 5 Half Marathon Train

Day 5 - 30 Minute Cross on my eliptical, felt great! I have been scared to get on that stupid thing but it was a cake walk, not sure what I was so afraid of!